My Morning Smoothies – Lately

I haven’t been to into your typical green smoothies lately. But I do want to make sure I get my greens! I have been absolutely LOVING this recipe!
Sunshine Green Smoothie
2-4 oranges (depending on size)
3 tablespoons hemp seeds
1 cup water (depending on your thickness preferences)
1 cup frozen strawberries
Big bunch spinach and or romaine
Blend oranges first, then [...]

Caesar Dressing

This afternoon I was craving Caesar Salad. I looked in Bridgette Mars’ book “Rawsome” and found a great recipe (but didn’t have all the ingredients). So using it as a guide, I came up with this recipe! Enjoy!
Hemptastic Caesar Dressing
1 cup water
1/4 cup Lemon juice
1/8 cup hemp seeds
2 tsp granular mustard
1 tsp kelp granules
1/8 cup [...]

Coping – Raw Foods and Energetic/Emotional Sensitivities

I decided it was important for me to write a blog post on the connection between raw foods and your energetic/emotional sensitivity. I need to point out that it is currently 2 am and I have had about 3 hours of sleep. I can’t sleep any more right now and am hoping that writing will [...]

First Raw-luck!

Yay! I had an amazing afternoon/night tonight. My wonderful hubby and I went to a raw-luck! Rawbin let me know about it. It was coordinated through meetup.com! I found out about it yesterday and Ryan and I decided that we wanted to go. It was wonderful! If you have a raw food meet up in [...]

Mayo…YUCK!

When I was young (really young, I’m talking 12 and under) I have memories of my grandmother toiling away in the kitchen and producing wonderful tuna salad sandwiches for my sister and I for lunch. Mind you, we didn’t like anything but sour dough bread! She always made such yummy stuff but never left out [...]

Kicking off the New Year Right

Well it’s official! It’s 2009! With that comes all sorts of wonderful things. For many this is a chance to start over, especially after the economic hit that a lot of people have taken in the past 365 days. I hope that if your choice is to start anew you will do it mind, body [...]

Drumroll Please!

I want to announce that the winner of the brand new copy of “I am Grateful” is none other than efilyzarcym.
Congratulations!

On goals and synchronicities…

This afternoon I opened “The Sunfood Diet Success System” and I was on a new chapter. I must tell you, I was very surprised to see that the chapter was titled “Goals.” I just wanted to share one of the quotes from the first page with you. This was so funny after just writing about [...]

Have you set your Goal’s?

Well, today I pulled a card from my self care deck and found it quite interesting. Are you curious what the card I pulled was? Well, the card was “goals.” The reason I found it so interesting is because this is right about the time of year where everyone in the world is deciding what [...]

Raw Spirit Festival

Wow! I found out some wonderful news tonight! The Raw Spirit Festival is coming to DC! I am so excited. The location has yet to be released but the dates are set for the end of August! The hubby and I were working on figuring out how to get out to Santa Monica, CA in [...]